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As the days get shorter and the nights cooler across much of Australia, it’s so easy to put your feet up in front of the fire and forgo that evening walk or run after work.We empathise, we really do.But...
Remember those good old days when we’d climb trees and hang off monkey bars in the playground?I wish I could just hang like a primate once again. The sense of freedom – pure childhood happiness.However, the thought of trying...
Despite becoming a millionaire by his late twenties, Dean Karnazes knew he needed some deeper meaning in his life.The inner-angst finally spilled over on his 30th birthday when, fuelled by cheap tequila, he left a San Francisco bar, stripped...
Over time, we all start to notice how we don’t quite leap out of bed as quickly as we used to after a hard day’s workout, or even a long day on our feet.One of the key reasons is...
If you’ve ever got that endorphin high during, or right after exercise, you’ll already know that getting the heart pumping usually makes you feel great.Studies have also shown that people who exercise more regularly are typically less prone to...