Voco Kirkton Park in the Hunter Valley: A little slice of...

If you want the most beautiful escape to the country, then look no further! The hub and I were desperate to escape the madness of...

Let’s pee honest

Let's talk about wee leaks. Bladder incontinence and those little leaks we get from time to time. Yes, those. If you feel yourself starting...

Our community joins national conversation on menopause

What an honour it was to be asked to be among a select group of women to feature in this month's big menopause feature...

What the f##k just happened?

I peed myself. There, I’ve said it. It started a year ago, well into perimenopause. I was walking along and needed to go to the...
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My simple tips to make every day feel better

Every now and again it's great to get a reminder of little things we can do that can be good for our wellbeing. If...

Holy shit, I’m scared of ageing

There, I said it. I'm scared of ageing. Here's why. I observed two things. A neighbour being spoken to like she was an idiot. She...

Is that ‘health’ product really healthy?

So often as humans, we want to trust. Trust in ourselves and others, and trust brands that we have come to depend on to...
Shane Warne

Cricket legend Shane Warne saved my life

I never had the pleasure of meeting cricket great Shane Warne, but like a lot of middle-aged blokes who marched themselves off to their...

When fashion meets function: the Aussie headwear brand turning heads with...

When it comes to slowing down the hands of time, sun protection is often the top pick by leading dermatologists for maintaining skin’s natural...

How to slow the ageing process and reduce stress

How do you think and feel about ageing and the possibilities of slowing down or turning back the biological clock and ageing process? Do...

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