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If you’re losing the battle of the bulge in mid-life, it might be time to consider pegging back the weekly meat intake.A comprehensive new study of 16,000 subjects by leading Spanish university Navarra has revealed that cutting down through...
Millions of people are popping supplements in the belief that vitamin D can help turn back depression, fatigue, muscle weakness, even heart disease or cancer.Nearly a third of Australian adults are suffering vitamin D deficiency according to a 2012 study involving...
An estimated 4.7 million Australians over the age of 50 currently have osteoporosis or osteopenia, with over 144,000 associated fractures recorded in 2013.Bone density loss usually speeds up during the 50s for both men and women, although it tends...
So, Australia is thinking of bringing in a sugar tax, in case you hadn’t heard.The numbers don’t lie – sugar is slowly killing us and if something isn’t done soon to curb our addiction things are only going to...