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When it comes to getting you knocked into shape, regardless of age, the time you have to commit, budget and location, New York-based Joe Dowdell is your man.The one-time trainer to Gerard Butler, 50 Cent, Britney Spears and Anne...
Exercise forms a valuable part of how we can achieve and maintain a healthy body weight. But staying motivated is easier said than done.No one knows that more than Cairns psychologist Dr Katie Richard, 45, whose weight ballooned to...
For years the generations before us grew up believing that the ravages of time and ageing were inexorable.You simply slowed down as the birthdays ticked past 50, started watching more afternoon TV game shows and accepted that your most...
Most of us by now have heard about the benefits of pumping iron combined with a healthier protein-fuelled diet.But here’s some motivating news for those of us struggling to get reacquainted with those dumbbells gathering dust in the spare...
If you passed her in the street you’d be excused for walking right by Johanna Quaas without a second look.Although nimble on her feet, she looks a lot like any other gran with her poof of grey hair and...
So, you thought your hula hooping days were behind you?Try telling that to Beyoncé, Grace Jones, Kelly Osbourne and model Kelly Brook, just to name a few of the celebrities embracing this must-have fitness tool for all ages.It’s great...
Many of us dread our birthdays when it comes to turning 50.Along with the little specks of grey, the odd wrinkle, and new creaks and aches it can feel like the end is nigh.Well, I’m here to tell you...
As the days get shorter and the nights cooler across much of Australia, it’s so easy to put your feet up in front of the fire and forgo that evening walk or run after work.We empathise, we really do.But...
Remember those good old days when we’d climb trees and hang off monkey bars in the playground?I wish I could just hang like a primate once again. The sense of freedom – pure childhood happiness.However, the thought of trying...
Despite becoming a millionaire by his late twenties, Dean Karnazes knew he needed some deeper meaning in his life.The inner-angst finally spilled over on his 30th birthday when, fuelled by cheap tequila, he left a San Francisco bar, stripped...