cycling festival in Victoria

Fifty-somethings flock to Victoria’s favourite high country cycling festival

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Although she hadn’t owned a bike for more than 30 years, Sue Spencer, now 58, wasn’t going to let that minor detail hold her...
kate hewett starting over

Starting over: Former nurse is on the ride of her life

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When Victorian mum-of-three Kate Hewett took up cycling a few years back she couldn't find women's cycling clothing she liked. It was either too small,...
posture problems

A gadget to fix your bad posture. What will they think...

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Bad posture will catch up with you sooner or later, especially if you’re stuck at a desk for most of the working day. So, when...

Build a body like Halle Berry, 52, with a $3.60 concrete...

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We know: celebrities have it easy when it comes to working out, right. Tons of spare time and cash to splash on personal trainers and...
tips to combat back pain

5 simple tips to help alleviate back pain

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Suffering from back pain is a burden that affects all aspects of one’s health. As the body is controlled by the central nervous system,...

Michelle Lee, 46, becomes first Aussie woman to row Atlantic solo

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Sydney woman Michelle Lee has conquered the Atlantic, becoming the first Australian woman to row solo across any ocean. The 46-year old rowed into English...
heart health tool

Compare your ‘heart age’ to your actual age with new online...

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It was my slightly older cousin who first put the fear of God into me about what could lie in store with my ticker. Only...
stress busting tips

Is stress sabotaging your health and fitness goals?

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Have you ever wondered why you’re having trouble losing weight, despite following that daily diet and exercise routine for several exasperating weeks? Or, why you...
MasterChef star Gary Mehigan on weight loss

MasterChef star Gary Mehigan’s inspiring weight-loss: ‘If I can do it,...

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When the shirts started to fit a little too snugly MasterChef judge Gary Mehigan had always been one of those blokes who could drop...
Looking great at 50

Looking and feeling great at 50: ‘It’s 80% diet, 20% exercise’

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If you're looking for a little inspiration to kick-start that healthier lifestyle in 2019 you've come to the right place. Gold Coast dynamo Melinda Richards...
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