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Suffering from back pain is a burden that affects all aspects of one’s health. As the body is controlled by the central nervous system, the spine must be able to support it in order for people to function at...
Sydney woman Michelle Lee has conquered the Atlantic, becoming the first Australian woman to row solo across any ocean. The 46-year old rowed into English Harbour in Antigua this week, after 68 days, 12 hours and 49 minutes alone at...
It was my slightly older cousin who first put the fear of God into me about what could lie in store with my ticker. Only in his late 50s, and not in the slightest bit overweight, he blindsided me with...
Have you ever wondered why you’re having trouble losing weight, despite following that daily diet and exercise routine for several exasperating weeks? Or, why you get to a certain point with your results and then plateau, or worse still, go...
When the shirts started to fit a little too snugly MasterChef judge Gary Mehigan had always been one of those blokes who could drop 4-5kg in a hurry. A boxing nut for as long as he can remember, the 51-year-old...
If you're looking for a little inspiration to kick-start that healthier lifestyle in 2019 you've come to the right place. Gold Coast dynamo Melinda Richards juggles horse stud ownership and running Super Sprout, an award-winning Australian business specialising...
Less than two years ago Michelle Lee had never held an oar. But while searching for a new challenge in mid-life she picked up the life-affirming book by British rower Roz Savage, Rowing the Atlantic: Lessons Learned on the Open Ocean. Michelle,...
After over 22 years of personal training in New York City, you end up with a ton of information to give out – some of it is absolute, training gold; some of it, a series of mistakes to avoid. Having...
1. Too Much Emphasis on Aerobic Activities and Not Enough on Strength Training You have probably seen 20 men surrounding a chest press machine and rolled your eyes, why are they spending all of their time on the resistance machines...
Losing weight is essentially about energy balance, if you want to drop some body fat then you are going to have to burn more calories than you consume for a prolonged period of time. While exercise is very important...