Fitness

When the shirts started to fit a little too snugly MasterChef judge Gary Mehigan had always been one of those blokes who could drop...

Many of us dread our birthdays when it comes to turning 50. Along with the little specks of grey, the odd wrinkle, and new creaks...

When Victorian mum-of-three Kate Hewett took up cycling a few years back she couldn't find women's cycling clothing she liked. It was either too small,...

For years the generations before us grew up believing that the ravages of time and ageing were inexorable. You simply slowed down as the birthdays...

Less than two years ago Michelle Lee had never held an oar. But while searching for a new challenge in mid-life she picked up the...

If you're looking for a little inspiration to kick-start that healthier lifestyle in 2019 you've come to the right place. Gold Coast dynamo Melinda Richards...

Sydney woman Michelle Lee has conquered the Atlantic, becoming the first Australian woman to row solo across any ocean. The 46-year old rowed into English...

1. Too Much Emphasis on Aerobic Activities and Not Enough on Strength Training You have probably seen 20 men surrounding a chest press machine and...

Despite becoming a millionaire by his late twenties, Dean Karnazes knew he needed some deeper meaning in his life. The inner-angst finally spilled over on...

If you passed her in the street you’d be excused for walking right by Johanna Quaas without a second look. Although nimble on her feet,...