Fitness

Less than two years ago Michelle Lee had never held an oar. But while searching for a new challenge in mid-life she picked up the...

After over 22 years of personal training in New York City, you end up with a ton of information to give out – some...

1. Too Much Emphasis on Aerobic Activities and Not Enough on Strength Training You have probably seen 20 men surrounding a chest press machine and...

Losing weight is essentially about energy balance, if you want to drop some body fat then you are going to have to burn more...

For most people, January 1 starts with a hangover and a promise, “This year I am going to lose all the excess weight that I’ve...

Exercise forms a valuable part of how we can achieve and maintain a healthy body weight. But staying motivated is easier said than done. No...

For years the generations before us grew up believing that the ravages of time and ageing were inexorable. You simply slowed down as the birthdays...

Most of us by now have heard about the benefits of pumping iron combined with a healthier protein-fuelled diet. But here’s some motivating news for...

If you passed her in the street you’d be excused for walking right by Johanna Quaas without a second look. Although nimble on her feet,...

So, you thought your hula hooping days were behind you? Try telling that to Beyoncé, Grace Jones, Kelly Osbourne and model Kelly Brook, just to...