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Anxiety and depression are still subjects that we mid-lifers just don't want to talk about. For some reason it has been seen as a weakness, something to keep to ourselves, and for most we have suffered in silence. Not any...
WTF! Why, why do we spend so much time bloody worrying about what we look like? Yesterday I heard a woman in the changing rooms crying. Yes, you read that right. She was trying on swimwear. While some of you...
This is Elle Macpherson. She's tall, she's naturally slim and this is her body. While I love my much shorter body, and more curvier shape, I think she looks beautiful. It's her beautiful, just like your body is beautiful, it's...
Before I was approached by Cryoclinics Australia with the offer of a facial, I had been complaining to our creative director Justyna about my skin. It was dry after we had just come out of winter and into spring, I...
When I was approached by Cryoclinics Australia to try a whole body cryotherapy session, I politely asked if I could have a facial instead. The thought of standing half naked in a temperature-controlled cooling chamber for three minutes while being...
Bad posture will catch up with you sooner or later, especially if you’re stuck at a desk for most of the working day. So, when we were sent a nifty little gadget proclaiming to be our own personal posture trainer,...
Forgiveness is such a valuable commodity. It is not something we give away freely. It all comes down to how we look at things and what perceived value it adds to our lives. If we see no benefit in forgiveness,...
Looking back, there are a lot of things I’d do differently in the weeks before Mum died. Little things like digitising her collection of VHS tapes and watching those happier memories together, and asking her more about her life and...
So, how did 50 So What come about? There were a few reasons why. The first one was James was 52 and I was in my late forties. All I ever heard was, "Oh, the Big Five-Oh is coming up...
I've made no secret of it, I have always been fascinated by medical advancement in skincare and procedures. So, it went without saying that I’d have Pearl Fractional Laser when offered to me by my fabulous doctor, Stephen Lowe (after...