facebook
Although she hadn’t owned a bike for more than 30 years, Sue Spencer, now 58, wasn’t going to let that minor detail hold her back. Just months out from the much-loved High Country Women’s Cycling Festival in Bright, Victoria, Sue...
When I lost my mum in 2018, it hit me hard. Sure, those who did offer condolences were sympathetic, but few seemed to know what to say. With one or two exceptions, they fell into two camps: either they were...
I've got a bra on for the first time in two weeks. It doesn't feel good. But I was getting a bit cocky about my lack of hormonal issues while I was away on holiday in Rarotonga, so they have...
When Victorian mum-of-three Kate Hewett took up cycling a few years back she couldn't find women's cycling clothing she liked. It was either too small, too short, or frankly too damn ugly. So, the now 48-year-old decided to create her own...
Anxiety and depression are still subjects that we mid-lifers just don't want to talk about. For some reason it has been seen as a weakness, something to keep to ourselves, and for most we have suffered in silence. Not any...
WTF! Why, why do we spend so much time bloody worrying about what we look like? Yesterday I heard a woman in the changing rooms crying. Yes, you read that right. She was trying on swimwear. While some of you...
This is Elle Macpherson. She's tall, she's naturally slim and this is her body. While I love my much shorter body, and more curvier shape, I think she looks beautiful. It's her beautiful, just like your body is beautiful, it's...
Before I was approached by Cryoclinics Australia with the offer of a facial, I had been complaining to our creative director Justyna about my skin. It was dry after we had just come out of winter and into spring, I...
When I was approached by Cryoclinics Australia to try a whole body cryotherapy session, I politely asked if I could have a facial instead. The thought of standing half naked in a temperature-controlled cooling chamber for three minutes while being...
Bad posture will catch up with you sooner or later, especially if you’re stuck at a desk for most of the working day. So, when we were sent a nifty little gadget proclaiming to be our own personal posture trainer,...