Yoga is the oldest form of self-development, dating back thousands of years, originating in India. It is a union between the body and mind and breath. Yoga cultivates health and wellbeing through the regular practice of postures called asanas, breath...
Getting a good night's sleep and still not losing those annoying bags under the eyes? Author and anti-ageing crusader Melinda Lee recommends trying this daily lymphatic drainage massage. Practice it first thing in the morning, and multiple times through the day,...
As we near the final few weeks of her husband's days in the Oval Office, we thought it only timely to look back at one of our favourite clips from the out-going First Lady Michelle Obama. Shot as part of...
In an age when women are represented in the media and everywhere else as ambassadors of perfection and youth, famed photographer Peter Lindbergh says it was time to cry enough. Taking his lead from last year’s ground-breaking Pirelli calendar, shot...
Disclaimer. I love my husband and I think his family are okay – not too many complaints there. Righto, that’s out of the way now on to what is fast becoming my dinner party nightmare. I’m not known for my culinary...
Youth is wasted on the young: George Bernard Shaw sure got that right. If only you could go back and tell your 20-something self all those life gems you’ve gathered along the confusing road to this point. Assuming I’d even listen...
Now there's scientific proof to underscore what most of us already know to be true - we're at our happiest in our 50s. Officially - according to a new study out of the UK at least - the magic number...
If you spent your youth running around outside, swimming at the beach, climbing trees, picking fruit, walking to school (yes, we actually walked back then!) and generally living a healthy outdoor lifestyle, it’s time to take a good hard...
I’ll be the first to admit it; learning to accept middle-age is a little scary at first. It can be hard to let go of your youth and all those wild, crazy and vacuous pursuits that go with it. But once...