Well-Being

If tossing and turning is your night time mode on repeat, and let's face it, for many of us perimenopausal and menopausal women this...

Sleep allows our bodies to rest and repair, enabling us to wake up feeling refreshed and energised, and promotes better concentration and memory. The older we get, the more important it is...

I need a good night's sleep and if I don't get one, watch out world.... perimenopausal, sleepless woman on the loose. I'm pretty confident the...

Life is beautiful but often unpredictable, especially during perimenopause and menopause. Eu Natural supplements could have just what you need to help you get...

If the pandemic has taught us anything, it’s that wellness should always be a top priority, and during the last year, many of us...

The hub and I were in desperate need for a new mattress. After much deliberation and research, we opted to try an Ecosa. Why? Because...

Lou's Place, a unique community-based refuge for women in Sydney, needs your help. Here at 50sowhat we are passionate about helping incredible charities such...

I could go all mushy on you, but I won't because it goes without saying that I'm grateful for my family, my husband and...

I first wrote this story nearly 10 years ago. It’s taken me this long to publish it. Why? Because I was heartbroken, I was sad...

A good night's sleep is extremely underrated. It's imperative for our health, our well-being and our mental state. During perimenopause and menopause sleep is...