Here’s the thing about hormones, well, mine in particular. One minute I feel bloody fabulous, my clothes fit, I’m as happy as Larry, have the energy of a 14-year-old, the skin of a youthful 20-year-old (okay, I’m exaggerating…..), and I...
From about 45 our female reproductive hormone production begins to change, marking a new milestone in our lives. This period before menopause, peri-menopause, begins somewhere between 45-55 years for most women and is usually the time when menopausal symptoms are...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the seventh story in the series and is about our relationship with food and self-image.  Are you using food to comfort or nourish? Do you...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the fourth story in the series.  Are you exercising daily and finding you are not shifting any of the inches off your waistline? Exercise is a...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the sixth story in the series.  The food we consume communicates directly with the cells and organs of our body. A nutrient poor diet with...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the fifth story in the series.  Women are twice as likely to suffer from insomnia which is exacerbated by low and/or fluctuating hormones. Sleep disturbance is...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the third story in the series. In the first instalment she talks about the importance of only eating during certain hours, and followed up...
“Where’s the fu*ken hormonal manual?” is often heard reverberating around our house. But let’s be honest, there is no manual, because every day is different and everyone is different with this perimenopause, now menopause (that came as a hell of...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series with you. This is the second in the series. In the first instalment she talks about the importance of only eating during certain hours. Weight Gain and...
Dr Khan has kindly let us share her weight series with us. I hope you find this as interesting and helpful as I did. It’s absolutely wonderful having a professional resource such as Dr Khan, who is extremely passionate...