From the author of international bestseller Period Repair Manual comes Hormone Repair Manual, an essential guide to understanding and managing perimenopause and menopause. With over 20 years’ experience in women’s health, Naturopath Lara Briden’s fresh approach aims to overturn the...
December: A month of madness, Christmas craziness, fun and hormonal confusion. Was it premature to celebrate? Yes, it bloody well was. I had been feeling pretty bloody good. My bloating wasn't as bad, the hot flushes seemed to have subsided and my...
I haven’t done a hormone update for a while, so I’m jumping on now, because boy-oh-boy do I have an update for you. Let’s talk hot flushes (or flashes as some people call them). I’ve had the odd few, nothing that...
You asked, and the wonderful Dr Khan answered your most popular hormonal questions. This is the first in a two-part question and answer series. Watch out for the second instalment, coming soon. We'd like to thank Dr Khan for offering...
The Menopause Specialist, Dr Khan, after treating thousands of women, has come to realise that hormonal health is more than just "fixing or replacing" hormones. Over the years, Dr Khan has developed a more integrative approach to balancing women's hormones,...
Nutritionists Lee Holmes from Supercharged Food and Belinda Kirkpatrick have helped thousands of women to optimise their health with their clinical practices, books and online courses. We fired off a few questions to the creators of the six-week Flourish and...
The Menopause Specialist, Dr Khan - after treating thousands of women - has come to realise that hormonal health is more than just "fixing or replacing" hormones. Over the years, Dr Khan has developed a more integrative approach to...
Here’s the thing about hormones, well, mine in particular. One minute I feel bloody fabulous, my clothes fit, I’m as happy as Larry, have the energy of a 14-year-old, the skin of a youthful 20-year-old (okay, I’m exaggerating…..), and I...
From about 45 our female reproductive hormone production begins to change, marking a new milestone in our lives. This period before menopause, peri-menopause, begins somewhere between 45-55 years for most women and is usually the time when menopausal symptoms are...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the seventh story in the series and is about our relationship with food and self-image.  Are you using food to comfort or nourish? Do you...