The Menopause Specialist, Dr Khan, after treating thousands of women, has come to realise that hormonal health is more than just "fixing or replacing" hormones. Over the years, Dr Khan has developed a more integrative approach to balancing women's hormones,...
Nutritionists Lee Holmes from Supercharged Food and Belinda Kirkpatrick have helped thousands of women to optimise their health with their clinical practices, books and online courses. We fired off a few questions to the creators of the six-week Flourish and...
The Menopause Specialist, Dr Khan - after treating thousands of women - has come to realise that hormonal health is more than just "fixing or replacing" hormones. Over the years, Dr Khan has developed a more integrative approach to...
Here’s the thing about hormones, well, mine in particular. One minute I feel bloody fabulous, my clothes fit, I’m as happy as Larry, have the energy of a 14-year-old, the skin of a youthful 20-year-old (okay, I’m exaggerating…..), and I...
From about 45 our female reproductive hormone production begins to change, marking a new milestone in our lives. This period before menopause, peri-menopause, begins somewhere between 45-55 years for most women and is usually the time when menopausal symptoms are...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the seventh story in the series and is about our relationship with food and self-image.  Are you using food to comfort or nourish? Do you...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the fourth story in the series.  Are you exercising daily and finding you are not shifting any of the inches off your waistline? Exercise is a...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the sixth story in the series.  The food we consume communicates directly with the cells and organs of our body. A nutrient poor diet with...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the fifth story in the series.  Women are twice as likely to suffer from insomnia which is exacerbated by low and/or fluctuating hormones. Sleep disturbance is...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the third story in the series. In the first instalment she talks about the importance of only eating during certain hours, and followed up...