Dr Khan has kindly let us share her weight series with us. I hope you find this as interesting and helpful as I did. It’s absolutely wonderful having a professional resource such as Dr Khan, who is extremely passionate...
Finally someone who gets it. Melbourne-based Dr Fatima Khan is highly skilled and experienced menopause specialist who genuinely cares about our hormonal health. Many of us have been to our local GP for answers only to leave feeling more dejected than...
Some days will be 100% shitty, crappy, sad, miserable, downright bloody horrible, and that is okay too. We’re going through a life change; it’s normal to feel a bit confused, and let’s face it, that face staring back at us...
As I type this I am currently writhing around in pain. My stomach is the size of a small country and my ovaries are about to explode. It feels like there's a grinder having a party in the pit of...
Will I survive the hormonal silly season? I highly doubt that I will come through it in one piece, especially after yesterday's trip to the mall. What. Was. I. Thinking! Each year I vow to be ready, I make a pact...
"Where's the bloody manual?" could be heard reverberating across the harbour last weekend. I'm sure half of Sydney heard my rants. I apologise to anyone that may have been in earshot. My perimenopause syptoms were at their worst: I was sad,...
I don’t know about you, but I think it’s about time we had an honest, open and frank discussion about one of the last remaining taboos when it comes to hormone issues, and that’s your sex drive, or lack...
Let's not beat around the bush, for some of us perimenopause and menopause can be a real fu*ker! I saw the anxiety I suffered for years - and had got under control - start to sneak back. What the hell was...
I’m a little riled up. Let me explain. I was watching someone's Instagram stories, when they started giving advice on perimenopause, and which foods, supplements etc help alleviate symptoms. Don't get me wrong, I love shared advice. But what upsets me...
My hormones are turning me into a cot-case! Not turning, they have turned me into a cot-case. My hormonal life continues... Outwardly I look happy, content and normal,...