Hormones

"Where's the bloody manual?" could be heard reverberating across the harbour last weekend. I'm sure half of Sydney heard my rants. I apologise to anyone...

Finally someone who gets it. Melbourne-based Dr Fatima Khan is highly skilled and experienced menopause specialist who genuinely cares about our hormonal health. Many of us...

When it comes to getting you knocked into shape, regardless of age, the time you have to commit, budget and location, New York-based Joe...

The dreaded menopause. I thought I had struck it lucky when I barely had any symptoms for three years post menopause. In fact, I didn’t...

I don’t know about you, but I think it’s about time we had an honest, open and frank discussion about one of the last...

“Get me a fan, crank up that aircon, pass the chocolate and pour me a wine pronto," I bark to no one in particular...

I’m a little riled up. Let me explain. I was watching someone's Instagram stories, when they started giving advice on perimenopause, and which foods, supplements...

Nutritionists Lee Holmes from Supercharged Food and Belinda Kirkpatrick have helped thousands of women to optimise their health with their clinical practices, books and...

When it comes to health, women are often confident speaking up about things that matter. Periods, puberty, fertility, breast cancer, endometriosis, body image, weight,...

Let's not beat around the bush, for some of us perimenopause and menopause can be a real fu*ker! I saw the anxiety I suffered for...