An essential guide to managing perimenopause and menopause
From the author of international bestseller Period Repair Manual comes Hormone Repair Manual, an essential guide to understanding and managing perimenopause and menopause. With over...
Menopause Q&A: Our expert Dr Khan answers your questions
You asked, and the wonderful Dr Khan answered your most popular hormonal questions.
This is the first in a two-part question and answer series. Watch...
Wellness Pillars with menopause specialist Dr Khan: Stress
The Menopause Specialist, Dr Khan, after treating thousands of women, has come to realise that hormonal health is more than just "fixing or replacing"...
How to thrive through menopause with nutrition experts Lee Holmes and...
Nutritionists Lee Holmes from Supercharged Food and Belinda Kirkpatrick have helped thousands of women to optimise their health with their clinical practices, books and...
The importance of a good diet in balancing your hormones
The Menopause Specialist, Dr Khan - after treating thousands of women - has come to realise that hormonal health is more than just "fixing...
The Weight Series: Tips for changing your relationship with food and...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the seventh story in the series and is about...
The Weight Series: Exercising but not losing weight? Try adjusting the...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the fourth story in the series.
Are you exercising daily...
The Weight Series: The best food for optimal bodily functions
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the sixth story in the series.
The food we consume...
The Weight Series: Why a better night’s sleep can help with...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the fifth story in the series.
Women are twice as...
The Weight Series: Tips on how to combat stress-induced weight gain
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the third story in the series. In the first...