essential guide

An essential guide to managing perimenopause and menopause

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From the author of international bestseller Period Repair Manual comes Hormone Repair Manual, an essential guide to understanding and managing perimenopause and menopause. With over...
hormone expert dr khan

Menopause Q&A: Our expert Dr Khan answers your questions

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You asked, and the wonderful Dr Khan answered your most popular hormonal questions. This is the first in a two-part question and answer series. Watch...
stress fix

Wellness Pillars with menopause specialist Dr Khan: Stress

The Menopause Specialist, Dr Khan, after treating thousands of women, has come to realise that hormonal health is more than just "fixing or replacing"...
menopause experts

How to thrive through menopause with nutrition experts Lee Holmes and...

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Nutritionists Lee Holmes from Supercharged Food and Belinda Kirkpatrick have helped thousands of women to optimise their health with their clinical practices, books and...
balancing hormones through diet

The importance of a good diet in balancing your hormones

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The Menopause Specialist, Dr Khan - after treating thousands of women - has come to realise that hormonal health is more than just "fixing...
body image tips

The Weight Series: Tips for changing your relationship with food and...

Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the seventh story in the series and is about...
exercising tips for weight loss

The Weight Series: Exercising but not losing weight? Try adjusting the...

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Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the fourth story in the series.  Are you exercising daily...
food tips for optimal health

The Weight Series: The best food for optimal bodily functions

Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the sixth story in the series.  The food we consume...

The Weight Series: Why a better night’s sleep can help with...

Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the fifth story in the series.  Women are twice as...

The Weight Series: Tips on how to combat stress-induced weight gain

Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the third story in the series. In the first...
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