Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the seventh story in the series and is about our relationship with food and self-image.  Are you using food to comfort or nourish? Do you...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the fourth story in the series.  Are you exercising daily and finding you are not shifting any of the inches off your waistline? Exercise is a...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the sixth story in the series.  The food we consume communicates directly with the cells and organs of our body. A nutrient poor diet with...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the fifth story in the series.  Women are twice as likely to suffer from insomnia which is exacerbated by low and/or fluctuating hormones. Sleep disturbance is...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the third story in the series. In the first instalment she talks about the importance of only eating during certain hours, and followed up...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series with you. This is the second in the series. In the first instalment she talks about the importance of only eating during certain hours. Weight Gain and...
Dr Khan has kindly let us share her weight series with us. I hope you find this as interesting and helpful as I did. It’s absolutely wonderful having a professional resource such as Dr Khan, who is extremely passionate...
Finally someone who gets it. Melbourne-based Dr Fatima Khan is highly skilled and experienced menopause specialist who genuinely cares about our hormonal health. Many of us have been to our local GP for answers only to leave feeling more dejected than...
Triple Olympian Lisa Curry freely admits that she must have been a nightmare to live with during those early years with her first husband Grant Kenny.  "My poor husband - I could have got divorced every month," the swimming star...
When it comes to getting you knocked into shape, regardless of age, the time you have to commit, budget and location, New York-based Joe Dowdell is your man. The one-time trainer to Gerard Butler, 50 Cent, Britney Spears and Anne...