Nutritionists Lee Holmes from Supercharged Food and Belinda Kirkpatrick have helped thousands of women to optimise their health with their clinical practices, books and online courses. We fired off a few questions to the creators of the six-week Flourish and...
You asked, and the wonderful Dr Khan answered your most popular hormonal questions. This is the first in a two-part question and answer series. Watch out for the second instalment, coming soon. We'd like to thank Dr Khan for offering...
The Menopause Specialist, Dr Khan, after treating thousands of women, has come to realise that hormonal health is more than just "fixing or replacing" hormones. Over the years, Dr Khan has developed a more integrative approach to balancing women's hormones,...
Dr Khan has kindly let us share her weight series with us. I hope you find this as interesting and helpful as I did. It’s absolutely wonderful having a professional resource such as Dr Khan, who is extremely passionate...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series with you. This is the second in the series. In the first instalment she talks about the importance of only eating during certain hours. Weight Gain and...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the seventh story in the series and is about our relationship with food and self-image.  Are you using food to comfort or nourish? Do you...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the third story in the series. In the first instalment she talks about the importance of only eating during certain hours, and followed up...
The Menopause Specialist, Dr Khan - after treating thousands of women - has come to realise that hormonal health is more than just "fixing or replacing" hormones. Over the years, Dr Khan has developed a more integrative approach to...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the fourth story in the series.  Are you exercising daily and finding you are not shifting any of the inches off your waistline? Exercise is a...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the sixth story in the series.  The food we consume communicates directly with the cells and organs of our body. A nutrient poor diet with...