balancing hormones through diet

The importance of a good diet in balancing your hormones

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The Menopause Specialist, Dr Khan - after treating thousands of women - has come to realise that hormonal health is more than just "fixing...
Lisa Curry on hormonal imbalance

Lisa Curry helps thousands of Australians tackle hormonal imbalance

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Triple Olympian Lisa Curry freely admits that she must have been a nightmare to live with during those early years with her first husband...
body image tips

The Weight Series: Tips for changing your relationship with food and...

Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the seventh story in the series and is about...
lose weight tips

The Weight Series: Why eating outside of these hours makes it...

Dr Khan has kindly let us share her weight series with us. I hope you find this as interesting and helpful as I did....

‘We are ‘peri’, not stupid’: Dr Ginni Mansberg answers your questions...

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I asked the fabulous Dr Ginni Mansberg to answer some of our most commonly asked questions about perimenopause. Below are a selection of the questions...
food tips for optimal health

The Weight Series: The best food for optimal bodily functions

Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the sixth story in the series.  The food we consume...
exercising tips for weight loss

The Weight Series: Exercising but not losing weight? Try adjusting the...

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Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the fourth story in the series.  Are you exercising daily...

The Weight Series: Why a better night’s sleep can help with...

Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the fifth story in the series.  Women are twice as...
hormone expert dr khan

Menopause Q&A: Our expert Dr Khan answers your questions

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You asked, and the wonderful Dr Khan answered your most popular hormonal questions. This is the first in a two-part question and answer series. Watch...
expert

Talking hormones: Meet our expert who is here to answer your...

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Finally someone who gets it. Melbourne-based Dr Fatima Khan is highly skilled and experienced menopause specialist who genuinely cares about our hormonal health. Many of us...
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