An essential guide to managing perimenopause and menopause
From the author of international bestseller Period Repair Manual comes Hormone Repair Manual, an essential guide to understanding and managing perimenopause and menopause. With over...
Jo’s hormonal month in review: Was it too early to celebrate?
December: A month of madness, Christmas craziness, fun and hormonal confusion.
Was it premature to celebrate?
Yes, it bloody well was.
I had been feeling pretty bloody...
Talking hormones: It’s time we had a chat about hot flushes
I haven’t done a hormone update for a while, so I’m jumping on now, because boy-oh-boy do I have an update for you.
Let’s talk...
Menopause Q&A: Our expert Dr Khan answers your questions
You asked, and the wonderful Dr Khan answered your most popular hormonal questions.
This is the first in a two-part question and answer series. Watch...
Wellness Pillars with menopause specialist Dr Khan: Stress
The Menopause Specialist, Dr Khan, after treating thousands of women, has come to realise that hormonal health is more than just "fixing or replacing"...
How to thrive through menopause with nutrition experts Lee Holmes and...
Nutritionists Lee Holmes from Supercharged Food and Belinda Kirkpatrick have helped thousands of women to optimise their health with their clinical practices, books and...
The importance of a good diet in balancing your hormones
The Menopause Specialist, Dr Khan - after treating thousands of women - has come to realise that hormonal health is more than just "fixing...
This week was a real ball-breaker: I turned into a raging,...
Here’s the thing about hormones, well, mine in particular.
One minute I feel bloody fabulous, my clothes fit, I’m as happy as Larry, have the...
How to ease menopause symptoms with natural remedies
From about 45 our female reproductive hormone production begins to change, marking a new milestone in our lives.
This period before menopause, peri-menopause, begins somewhere...
The Weight Series: Tips for changing your relationship with food and...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the seventh story in the series and is about...