The Weight Series: Exercising but not losing weight? Try adjusting the...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the fourth story in the series.
Are you exercising daily...
The Weight Series: The best food for optimal bodily functions
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the sixth story in the series.
The food we consume...
The Weight Series: Why a better night’s sleep can help with...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the fifth story in the series.
Women are twice as...
The Weight Series: Tips on how to combat stress-induced weight gain
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series. This is the third story in the series. In the first...
Jo’s hormonal review: Buckle up, it could be a bumpy ride
“Where’s the fu*ken hormonal manual?” is often heard reverberating around our house.
But let’s be honest, there is no manual, because every day is different...
The Weight Series: How to reduce belly fat caused by falling...
Melbourne-based menopause specialist Dr Khan has kindly let us share her Weight Series with you. This is the second in the series. In the...
The Weight Series: Why eating outside of these hours makes it...
Dr Khan has kindly let us share her weight series with us. I hope you find this as interesting and helpful as I did....
Talking hormones: Meet our expert who is here to answer your...
Finally someone who gets it.
Melbourne-based Dr Fatima Khan is highly skilled and experienced menopause specialist who genuinely cares about our hormonal health.
Many of us...
Let’s be frank: Not every day will be a good day...
Some days will be 100% shitty, crappy, sad, miserable, downright bloody horrible, and that is okay too.
We’re going through a life change; it’s normal...
Where the fu*k is the manual for perimenopause? Part two
As I type this I am currently writhing around in pain. My stomach is the size of a small country and my ovaries are...