insomnia is a side effect

Talking hormones: I can fall asleep, just not stay asleep

Since our co-publisher Jo shared her personal struggle with hormones and asked for you to share your own experiences we've had an overwhelming response....
hormonal tips for readers

Send help: I’m hormonal

I am going to warn those of you who don’t like swear words, and I will apologise in advance because there may be one...
menopause tips

Why the silence about menopause? Speaking about your experiences is empowering

When it comes to health, women are often confident speaking up about things that matter. Periods, puberty, fertility, breast cancer, endometriosis, body image, weight,...
fitness trainer shares secrets

Trainer to the stars shares best-body secrets at 50. How to...

When it comes to getting you knocked into shape, regardless of age, the time you have to commit, budget and location, New York-based Joe...
Yasmine on menopause

British beauty Yasmin Le Bon, 53, on menopause: “It’s a bit...

Yasmin Le Bon is married to a pop idol, has three gorgeous daughters and at 53 is still as busy as ever as a...

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