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When Victorian mum-of-three Kate Hewett took up cycling a few years back she couldn't find women's cycling clothing she liked. It was either too small, too short, or frankly too damn ugly. So, the now 48-year-old decided to create her own...
For an increasing number of Australians, job security is the number one concern in mid-life. Redundancies are an ever-present threat, and if you work in a tech-related field, it’s easy to feel out of step with your millennial colleagues who...
Most of us probably didn’t need a researchers to tell us that ageism is rife in the workplace, but at least we now know the type of odds that we’re up against. Fifty-year-old job seekers are up to three times...
Women are typically under-represented in positions of power. This year women only make up 5% of Fortune 500 CEOS and according to the Australian Workplace Gender Equality Agency nearly three quarters of organisations have a male only management team....
Imagine what life would be like if you could proactively manage the road blocks getting in the way of your personal version of success and happiness. I am yet to meet someone who had a life without obstacles getting in...
The self-help book sections, online and in-store, are of course teaming with all manner of glossy tomes purporting to hold the secrets to fabulous wealth and adulation. But how many are actually speaking to us, the middle-aged reader who has...
Every year, around this time, thousands of Australians ask themselves the same question: is this the year to finally make a sea-change? With memories of those long, lazy, fun-filled hours on holiday fading fast as they brave the commuter crush,...
Melbourne media executive Garth McBride* admits that it was his ex-wife who dragged him along to his first Botox treatment at 45. Six years later, newly single and back on the job market for the first time in 17 years,...
Have you ever said to yourself ‘I’ve had enough, I’ve tried this many times and failed' or ‘I’ve used up all my chances' or 'I have nothing left' or 'I’m done’? Well, welcome to the human race. Anyone with a pulse would...
Self-care is about respecting yourself enough to invest the time consistently to learn how to replenish your whole being. Effective self-care strategies position you for sustainable and holistic health. We need to be tuned in and ready to learn about...