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fitness model
Never too late

It’s never too late: From payroll manager to fitness model and...

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tips to combat back pain
Fitness

5 simple tips to help alleviate back pain

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Fitness

Michelle Lee, 46, becomes first Aussie woman to row Atlantic solo

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Looking great at 50
Fitness

Looking and feeling great at 50: ‘It’s 80% diet, 20% exercise’

James Graham - 0
Atlantic solo rower
Fitness

Meet the 46-year-old rowing solo across the Atlantic

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gym tricks from personal trainer
Fitness

So you’re heading back to the gym in your 50s? 7...

Joe Dowdell - 0
fitness trainer shares secrets
Expert advice

Trainer to the stars shares best-body secrets at 50. How to...

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age debate
Well-Being

The Great Birthday Debate: What is the perfect age and why...

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oldest gymnast
Fitness

World’s Oldest Gymnast Is 92! ‘My Face Is Old But My...

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hooping tips for all ages
Fitness

Get Your Groove On: 9 Reasons Why Hooping Is So Happening

50sowhat.com.au - 0
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